Empowering women to

take control of their pelvic health

  • Pelvic Health

  • Prenatal & Postpartum

  • Health & Wellness

Hi, I’m Cassandra

Occupational Therapist
& Mindful Yogi

I am a certified yoga instructor and occupational therapist with a focus in pelvic floor therapy and women’s health advocacy. I help to empower women to expand their knowledge on women’s health by overcoming pelvic floor barriers/ dysfunction, insight into exercise & wellness, tips on mindful living, as well as providing prenatal & postpartum advice. With my background in health sciences, I utilize evidence-based practices to educate my clients and help them to achieve an improved quality of life. I am also a mama to a new little girl, who is my main inspiration to empower girls and women and challenge social norms within women’s health.

My mission is to educate and empower women to gain a thorough understanding of their pelvic floor and equip them with the knowledge to advocate for their own well-being.

Through my support, women will be able to take actionable steps towards improving their health and enhancing their quality of life.

TESTIMONIMALS

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